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Joshua Medina
Jul 24, 20181 min read
Burn serious calories with circuit training
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Joshua Medina
Jul 24, 20181 min read
The best pre-running stretches
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Joshua Medina
Jul 24, 20182 min read
Running on a treadmill vs. outdoors
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Joshua Medina
Jul 24, 20182 min read
5 common exercise mistakes
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Joshua Medina
Jul 24, 20181 min read
Weightlifting 101: preparation and programs
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Joshua Medina
Jul 24, 20181 min read
How to make the most of your spin class
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